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Welcome to my Health and Nutrition Program!
Do you need help to create healthy habits and stick to them?
Here you can get the accountability you need to reach your health goals!
This program is designed for people who:
-Need to learn how to interpret their body's signals;
-Need to lose weight and keep it off;
-Need motivation to maintain a healthy blood sugar levels;
-Feel bloated, swollen and generally uncomfortable;
-Have mental fog, memory issues, inexplicable mood swings;
-Have been sleep-deprived and feel depleted and tired;

-Have digestive issues like acid reflux, stomach pain;
-Have bowel issues like constipation, bloating, excess gas, diarrhea, IBS, Crohn's, celiac, etc.;
-Suffer from allergies and sensitivities;
-Suffer from depression, lack of life force, and are prone to feeling stuck and powerless.

You may be asking yourself: what is Integrative Nutrition Health Coaching? This service provides personalized support and guidance to help you achieve your health goals according to your personal needs, offering you practical, strategic advice and accountability. 

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Você vai se surpreender com tanta coisa 

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nem sabia!

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***As a Health Coach, I don't diagnose or cure any illness. I am not a Medical Doctor. I may need to work with your health care practitioner to keep my recommendations in accordance with their prescribed treatments. Rediscover your healthy self!!!

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