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Are you ready to learn how to achieve a healthier body, clear mind and serene emotional state?

Through tiny and easy changes in nutrition and lifestyle, I promise you, you'll learn a lot about yourself and how you can achieve your health goals. I am a holistic health coach who specializes in hormone health, gut health, and whole person health. Through detoxification, clean nutrition, movement, and lifestyle, I will support you and help you find ways to reach your personal goals for a happier and healthier life using simple sustainable steps customized just for you. No one else is like you. 

In my customized program, you will discover ways to balance your hormones, lose weight and keep it off, regain energy, and rediscover your healthy and balanced self! 

You will feel more empowered to regain self-acceptance, self-respect, and self-love. You deserve to live in good health and full of joy! Contact me for a free consultation,

If you are looking for bodywork to support your health and well being, check my body treatments page.

​Welcome to your  body's awareness

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"This girl is special! I used to have insomnia and erratic sleep patterns. I was always exhausted since I got up in the morning. After less than 3 months of following her recommendations about nutrition and lifestyle changes, I have learned a lot about my body and myself. I am now able to sleep better for 5 or more consecutive hours every night! And I've been waking up full of energy and happy to be alive!" Roni O.

I have worked with Poliana the past few months to begin to address some of the chronic  health issues I have.  She has a tremendous  knowledge of nutrition even down to the cellular level.  I was able to make dietary changes that both helped me feel better and my conditions improve.  I have managed to lose weight following an organic diet and elimination of foods that were causing inflammation.   My sleep and skin conditions  have improved as a result of the dietary and behavioral changes.  She has provided good guidance on supplements that she and her clients have used that improved the quality of their lives.  She uses a mind/body/spirit approach that addresses the whole person.  I have learned new meditation  and stretching techniques as well. Above all, she is compassionate,  kind, and has a great sense of humor.  I have benefitted from working with her and I highly recommend  her. Tony H.

"Poliana has been an amazing support to me! My time with her is so precious. She's fully engaged, listening to everything I have to say and providing space for me to dig deep and uncover areas of my life that I didn't even realize were holding me back. She is always encouraging and helps me to lay out a plan that works for me without adding stress to my already busy life. Her own experience and her incredible knowledge of the way our body works (and reacts!) has been so motivating. She pushes me to think outside of my box and step outside of my comfort zone (when appropriate) - and she walks with me every step of the way. She's been my biggest cheerleader and I look forward to every session we have together!"  Abbey H. 

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